Recovery When Out of Breath: Hands on Knees vs Hands on Head
New research has recently uncovered that it’s much more effective to keep your hands on your knees than stand with hands on your head when recovering between sets.
Making a GOOD First Impression as a Goalkeeper: Ernie Yarborough’s Advice
Ernie Yarborough, Boys DA Coach at Indiana Fire Juniors, gives his advice on how goalkeepers can make a good first impression.
NOT Top Nominations #2: College Coach Edition
What do you do when a shoe flies off during a game, or you take an unexpected tumble? Listen to some of our coaches “not-so” best moments within their career!
Good and Bad Leaders: College Coach Perspective
What differentiates a good leader vs. a bad leader? How do coaches determine good leadership? Our coaches chime in with their thoughts.
Charity Work: How the Athletic Community Engages
How does the athletic community contribute to charity work? Listen in on how our coaches give back, as they have inspirational stories.
Joe Sagar: What is Leadership?
Joe Sagar, the Head Women’s Soccer coach at Lawrence University, defines what leadership is explains how to be a good leader on the field.
Christina Murillo: How Mental Toughness Breeds Success
Director of the Chicago Fire Girls Program, Christina Murillo, talks about the importance of mental toughness.
Brian Wright: Tips on Staying Physically Active
Need some extra tips on how to stay physically active during the COVID-19 pandemic? Brian Wright gives us his top tips!
Sophia Mundy’s Soccer Journey
How did Sophia Mundy get into soccer? Sophia tells us about her journey along with athlete advice regarding mental toughness.
Rod Lafaurie: West Coast Soccer
How do they coach soccer over on the west coast? Rod Lafaurie also gives us his advice on how to stay mentally and physically in shape.