Author Archive: Katie

Mental Imagery & Visualization – How Can it Improve Your Game?

Are you looking for ways to improve your game? Have you ever considered using mental imagery? Studies of mental imagery can be traced as far back as the 1800s, but it wasn’t until recently that sports psychologists started examining the … Continued

Dealing with Stress and Pressure In Sports”All of us get knocked down, but it is resiliency that really matters. All of us do well when things are going well, but the thing that distinguishes athletes is the ability to do … Continued